The term Weekend Warrior contains several different explanations, but they all have the very same root. It is somebody who's unable to execute an activity much throughout the week, normally because they are very occupied, but then goes all out on it during the weekend. Weekend Warrior refers to lots of people when it comes to exercise and athletics.
Though any exercise is generally good, when it comes to Weekend Warriors they are able to place themselves in danger for accident or even health issues the older they get with this sort of behavior.
If you do not do any exercising throughout the week and then go for a mega hike or bike ride, or make an effort to play basketball all out, your whole body may pay for it eventually. The key is to squeeze one or two light exercises in during the week to have yourself limber for your weekend physical fitness binges. Exercising throughout the week also can aid control your blood sugar, improve sleep and mood, reduce anxiety and lose weight.
The U.S. Federal Government recommends a minimum of 150 minutes per week of cardio workout in which your heart rate is raised. That can include brisk walking, jogging, biking, swimming, or actively playing a rigorous sport such as basketball or tennis. While you can come close to achieving that minimum hourly requirement on the weekend alone, you would be greater off spacing out even more workouts throughout the week even though they're for 15 minutes apiece.
Here are 3 tips on just how to extend your Weekend Warrior fitness in the week:
1. Practice family fitness - If one of the reasons you do not have time for you to exercise throughout the week is you're seeing your kids, then bring the little ones to a park and workout. Have a quick stroll pushing the stroller, pull them in the bicycle trailer, or if they're more mature move outside and run around along with them.
2. Lunch break exercise - When you have a busy career, try to exercise during your lunch break by taking a brisk walk, stretching out and possibly even doing a few pushups.
3. Power exercise - OK, so perhaps you are too occupied over the week to perform an hour workout, but we need to all be capable to fit in a 15- or 20-minute session here or there. With time an essential component, focus more on stretching out and light muscle work rather than pumping heavy iron within your valuable time set aside for working out.
Though any exercise is generally good, when it comes to Weekend Warriors they are able to place themselves in danger for accident or even health issues the older they get with this sort of behavior.
If you do not do any exercising throughout the week and then go for a mega hike or bike ride, or make an effort to play basketball all out, your whole body may pay for it eventually. The key is to squeeze one or two light exercises in during the week to have yourself limber for your weekend physical fitness binges. Exercising throughout the week also can aid control your blood sugar, improve sleep and mood, reduce anxiety and lose weight.
The U.S. Federal Government recommends a minimum of 150 minutes per week of cardio workout in which your heart rate is raised. That can include brisk walking, jogging, biking, swimming, or actively playing a rigorous sport such as basketball or tennis. While you can come close to achieving that minimum hourly requirement on the weekend alone, you would be greater off spacing out even more workouts throughout the week even though they're for 15 minutes apiece.
Here are 3 tips on just how to extend your Weekend Warrior fitness in the week:
1. Practice family fitness - If one of the reasons you do not have time for you to exercise throughout the week is you're seeing your kids, then bring the little ones to a park and workout. Have a quick stroll pushing the stroller, pull them in the bicycle trailer, or if they're more mature move outside and run around along with them.
2. Lunch break exercise - When you have a busy career, try to exercise during your lunch break by taking a brisk walk, stretching out and possibly even doing a few pushups.
3. Power exercise - OK, so perhaps you are too occupied over the week to perform an hour workout, but we need to all be capable to fit in a 15- or 20-minute session here or there. With time an essential component, focus more on stretching out and light muscle work rather than pumping heavy iron within your valuable time set aside for working out.
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