If you're a guy, you've probably wondered how to build muscle at some point. So why is it that most men never get the results they desire in the gym? Today we'll answer this question for you.
The next time you're in your local gym take a look around the free weights section. You'll see a variety of characters which populate the majority of gyms around the world. By that, of course, we mean guys who enjoy throwing the weights around but don't seem to be getting anywhere with their results. After today you'll never become part of that crowd.
Better still, none of them will cost you anything and you can apply them all right now.
The first thing we'd like to bring to your attention is your diet. It's great having the dream of building your body into a head-turning mountain of muscle and it's good to have the dedication to hit the gym very often, but if you neglect your diet you will not see a positive return on your efforts.
For the most part, however, guys tend to skip straight past that part and believe that building a muscular physique can be achieved by eating whatever they want and lifting weights with their friends. One of the main reasons people put this off is because they think it's harder than it actually is.
It is very easy to work out how many calories per day you need to eat to achieve a certain goal with your body. In terms of building a bigger physique a great method is to take your desired body weight in pounds and multiply by 15.
That's a solid total calorie intake for a muscle building diet.
If your diet is solid you'll be amazed at the improvement in your results. However, try combining that with the following tips as well for even further improvements.
When we think about getting enough sleep we usually presume it could impact our sessions and hold us back in the gym through feeling tired. Believe it or not this isn't the main reason you should try to get your eight hours. When you're in a deep sleep your body releases more growth hormone, allowing you to produce even better results as your muscles recover from the last punishing session. Don't miss this by cutting short your sleep.
The arena of supplements has become an ever popular one over the last decade and we'd like to discuss this with you now to keep you on the straight and narrow, so to speak. It is quite easy to get lost in today's market, every product claims to work wonders and be the best thing ever invented. Never put too much emphasis on a supplement.
Whey protein and creatine have by far the most research to back up their scientific advantages so it's definitely worthwhile adding them to your diet, but try to keep your supplements to a minimum.
The rules in today's video and article will provide you with the foundation of how to build muscle more effectively. Many people get lost in the gym, now you're on the right track!
The next time you're in your local gym take a look around the free weights section. You'll see a variety of characters which populate the majority of gyms around the world. By that, of course, we mean guys who enjoy throwing the weights around but don't seem to be getting anywhere with their results. After today you'll never become part of that crowd.
Better still, none of them will cost you anything and you can apply them all right now.
The first thing we'd like to bring to your attention is your diet. It's great having the dream of building your body into a head-turning mountain of muscle and it's good to have the dedication to hit the gym very often, but if you neglect your diet you will not see a positive return on your efforts.
For the most part, however, guys tend to skip straight past that part and believe that building a muscular physique can be achieved by eating whatever they want and lifting weights with their friends. One of the main reasons people put this off is because they think it's harder than it actually is.
It is very easy to work out how many calories per day you need to eat to achieve a certain goal with your body. In terms of building a bigger physique a great method is to take your desired body weight in pounds and multiply by 15.
That's a solid total calorie intake for a muscle building diet.
If your diet is solid you'll be amazed at the improvement in your results. However, try combining that with the following tips as well for even further improvements.
When we think about getting enough sleep we usually presume it could impact our sessions and hold us back in the gym through feeling tired. Believe it or not this isn't the main reason you should try to get your eight hours. When you're in a deep sleep your body releases more growth hormone, allowing you to produce even better results as your muscles recover from the last punishing session. Don't miss this by cutting short your sleep.
The arena of supplements has become an ever popular one over the last decade and we'd like to discuss this with you now to keep you on the straight and narrow, so to speak. It is quite easy to get lost in today's market, every product claims to work wonders and be the best thing ever invented. Never put too much emphasis on a supplement.
Whey protein and creatine have by far the most research to back up their scientific advantages so it's definitely worthwhile adding them to your diet, but try to keep your supplements to a minimum.
The rules in today's video and article will provide you with the foundation of how to build muscle more effectively. Many people get lost in the gym, now you're on the right track!
About the Author:
About the Creator: Russ Howe PTI is the UK's most subscribed Personal Trainer. Learn how to build muscle with our free video walkthrough showing the five principles to a more muscular body.
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