Facts About Cortisol and How it Affects Fat Storage:Primal Burn

As medicine advances over the decades, more and more information is made available to the public about the human body and how it functions.  In recent years cortisol has been in the public eye via the media and in medical literature.  What it is and how it affects the body has been a widely discussed subject for many years by medical personnel as well non medical people who are interested in the latest issues with regard to health.  Cortisol is one of many hormones in the body. It is produced by both males and females in the body's adrenal glands.  Cortisol has several functions including increasing blood sugar and immune system suppression among other functions. However, it is cortisol's affect on the body when it is under stress that is the cause of concern for many people.

The body produces Cortisol as a natural response to stress.  This includes injury or trauma to the body, emotional stress, and lack of sleep or illness. Even relatively minor situations like traffic jams or an argument with a friend or co-worker will cause the body to produce this hormone.  So why is this problem?  Simply put, the process in which the body deals with stress causes an increase in heart rate, increase in fatty acids and fat creation as Cortisol is released.  Additionally, visceral obesity, or fat deep within the abdominal cavity, is also increased when the body is under stress.

Unfortunately, although some people have more stress in their lives than others, no one living on this planet can completely avoid stress.  Since that is the case, we are all susceptible to the affects of Cortisol on our bodies.  And it is a well known fact that excessive fat can cause a myriad of health problems, including heart disease and osteoarthritis. Fat around the abdominal cavity, in addition to being unsightly, can be linked to type 2 diabetes. And since the release of this hormone is unavoidable, it is important to find a way to counterbalance the release of this hormone that is beneficial to the body in so many other ways.

It is no secret that keeping weight within normal ranges, eating healthy and keeping emotionally fit are keys to a better and longer life.  While this sounds good in theory, millions of people find it too difficult to incorporate a plan into their everyday lives, in addition to dealing with the unavoidable stressors of everyday living.  Combine these stressors with unexpected crises or illnesses that may arise, and it becomes extremely hard to keep a handle on weight gain.  The good news is that help is available to assist individuals to get their weight loss and exercise habits under control.  PrimalBurn has proven to be successful for a variety of people.

PrimalBurn is a program that incorporates all of these things through safe nutritional guidance that results in weight loss without starvation. The program also addresses exercise, which is vital to losing and maintaining weight, by offering safe and effective routines to supplement the nutritional plan for people at all levels of fitness.  Additionally, PrimalBurn includes motivation, tips and wellness information all in one affordable program.

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Primal Burn:Obesity Levels in America Climb To Record Heights

Obesity is a condition that is the result of excessive body fat accumulation.  It is most often caused by overeating combined with little or no physical activity.  It can also be the result of genetics, medications or other disorders.

Obesity is determined by the body mass index, or BMI. BMI is calculated by dividing weight by the number of inches in height squared. This figure is multiplied by 703 to get the percentage of body fat.  In most cases a BMI of over 30 percent is considered obese for an average adult.  Unfortunately, obesity has become extremely common in the United States, where over 37 percent of adults have this condition. The consequences of this epidemic are very serious for many reasons.

Obesity greatly increases the chances of a long list of health problems and, depending on the disease, can even result in death. Obesity commonly increases the risk of heart disease and type 2 diabetes, two very serious medical conditions.  In addition, obesity can cause sleep apnea, a condition that obstructs the airway during sleep.  Asthma, osteoarthritis and cancer are among other conditions that have been linked to obesity.  Such serious health problems place a burden on the patient as well as family and friends.

Among the many other serious problems due to obesity include its high financial costs.  Hospitalization, medication, missed days from work and other issues stemming from obesity related conditions rise each year.  It is reported that over $140 million was spent in the year 2008 for obesity related medical care. Again, this places a severe financial strain to pay expensive medical bills.  But this strain is not restricted to the patient and family, however. Billions of Medicare and Medicaid dollars finance medical costs for obesity, which affects the economy of the nation.

At the rate it is growing, obesity can have an affect, directly or indirectly, on every citizen in the country, including infants, children and teens.  Fortunately, it is a problem that can be drastically reduced through hard work by several means including:

Early and continuing education regarding obesity.  In recent years, there has been a push toward providing better information about the negative affects of obesity and help getting healthy, which is proving to be helpful.
Increase in physical activities.  It is next to impossible to remain healthy without some form of exercise.  Exercise is essential for losing weight and maintaining good health.
Weight loss. Losing weight is not as easy as it sounds, as millions of people can attest to. And since studies have shown that starvation and fad diets do not work, it is important to find a safe and effective way to lose weight.  PrimalBurn is an exceptional program that has helped people lose as many pounds as they need to get healthy.  Unlike conventional diet and exercise routines, the program provides users with seven proven successful keys to weight loss.  PrimalBurn incorporates a formula that helps the body to burn fat quickly by eating foods and doing targeted exercises that cause the body to speed up metabolism.  This system has helped people worldwide to attain optimal weight and improve overall health in a natural, more effective manner.

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Primal Burn:How Sleep Can Help You Lose Weight

Everyone tries to keep their weight down for better health, improved appearance or any number of reasons.  Some people who are desperate to take off pounds or maintain their weight resort to any means necessary with fad diets such as eating lemons or other single foods, liquid only diets and colon cleanses.  Sadly, some people even turn to dangerous habits such as binging, purging or even starvation.  Any of these activities can cause serious harm to health and if continued, can even lead to death.  There are ways to safely lose weight that are available for people of all sizes.  In addition, there is something that almost everyone does each day without effort that research has shown helps shed pounds-simply going to sleep.

Yes, as strange as it sounds it is true that there is a direct link between sleep or lack of sleep and a person's weight. Extensive studies have concluded that weight is influenced by sleep habits. This is due to two hormones in the body, ghrelin and leptin.  These hormones are what regulate the appetite.  What becomes an issue is that sleeping is linked to the production of these hormones.  To put it another way, lack of sleep often causes an increase in the appetite, leading to overeating either during the night or the next day.  Many people have related that they cannot seem to get enough to eat on the days following a night of insomnia. If you are not sleeping because you are trying to get too much done or are engaging in activities that keep you awake, by all means change your habits and get the proper rest

Insufficient sleep slows down the metabolism and also increases the BMI, which we know means the body is carrying around excessive fat in.  So, in addition to causing an insatiable hunger due to the appetite hormone, the poor restless sleeper also has a slower metabolism because of lack of sleep.  Most people prefer not to take the risk of becoming addicted to sleep aids in order to maintain a healthy weight. For people who simply cannot get sufficient rest on a consistent basis, there is a solution to the problem of the risk of obesity.

A quality plan that involves proper nutrition, exercise and health solutions can counterbalance the effects of insomnia for those who suffer it through no fault of their own.  PrimalBurn is a comprehensive program, not only for those who don't sleep, but for anyone who wants to stay healthy and lose weight safely and effectively.
Primal Burn incorporates a plan which includes eating foods that speed up a sluggish metabolism to help lose weight quickly.  The tailor made exercise plans in Primal Burn are designed to have the optimal effect, whether the person is a beginner or expert.  Solid and proven motivational tips and techniques help to round out this popular and successful program.  Ideally, you get enough rest and can use Primal Burn as a supplement to maintain your overall health.  But if sleep eludes you on a consistent basis, let Primal Burn be your weapon to combat the unhealthy effects of insomnia.

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Primal Burn:Why Short Duration, High intensity Exercises are Better than Long Duration Workouts

No matter what age, background or geographical location, the most important thing in a person's life is their physical health.  Getting healthy and staying healthy includes several activities that must be done on a consistent basis.  These include eating healthy, balanced meals and regular exercise.  However, millions of people dedicate time, energy and expense to regular exercise routines but see little or no real weight loss within a reasonable time.  Many people get frustrated or discouraged and decrease or stop exercising all together.

Every human being needs some form of physical activity on a regular basis in order to stay healthy.  Eliminating physical activity can be very detrimental to the health of any individual, including children and older adults.

Exercise is also the catalyst to burning calories to lose weight. It is common knowledge that maintaining an optimal weight results in better overall health and increase in confidence and self image.  Even for people who are not overweight, having a safe and effective exercise plan will increase the chances they will continue to exercise regularly. While any form of exercise is better than none at all, there is a way to increase its effectiveness for those who are trying to lose weight.

In most cases the issue is the type of exercise which results in slow or no results.  Years of research has shown that short duration high intensity interval training (HITT) is much more effective for losing weight than exercising for longer periods of time because it burns more calories. Not only does this type of exercise burn off calories faster, research has shown it also provides improvement in cardiovascular function even in rapid workouts as short as 30 seconds.

This type of exercise combines high intensity exercise followed by a recovery phase in one workout. It is popular for its effectiveness in addition to the time it saves for people who are too busy for long workouts several times a week.  Before starting this or any other workout routine smokers, people who have never exercised and those over 40 years of age should consult a doctor.  The next step is to find a safe and effective program to assist with reaching goals.  The Primal Burn program is a comprehensive plan that will do just that.

Primal Burn combines nutrition and exercise with motivation and recovery for people who are serious about getting fit and healthy.  The program is based upon health and weight loss information obtained from extensive research in this field.   The exercise structure of the program has two sections that are designed for various fitness levels. It also includes an "absolute beginner" workout so that those who are brand new to short duration and high intensity exercise can learn gradually. The exercise portion of the Primal Burn program also includes the recovery period; which has been proven to be one of the most important things to help the body lose fat.  Details about losing weight, tips for weight loss and health and much more are all included in the Primal Burn program.

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