If you want to lose weight, you probably already know that you need to do cardio. Most women know that cardio is a necessity when it comes to losing weight. But the problem is that most women just do a form of heart running. They run at the same speed for 45 minutes each day thinking that will help them to burn fat faster. But the truth is, if you always do the same thing and getting your body to be set to launch it and you'll soon hit a plateau and it is hard to lose weight faster. You must be different forms of cardio you do to your body can shock too. So if you're ready for some new cardio exercises, then read on below.
Cardio exercises
Have all these cardio exercises at a low heart rate zone. This is the zone that burns fat.
First Step Aerobics - The most common form of heart for women. You can burn up to 400 calories in 30 minutes.
Second Cycling - This is ideal for outdoor use, and you can also use the stationary bike at the gym. If you adjust the resistance and speed you can burn 250-500 calories in 30 minutes.
Third Swimming - This is not just a good cardio workout, but it also gives you a full body workout as well. Doing the breast stroke can burn about 400 calories in 30 minutes.
4th Run - a very simple form of cardio and mosty is usually performed on a treadmill. Running on the treadmill for 40-60 minutes at a low heart rate, good things to do to your body.
5th Elliptical Trainer - is an excellent cardio exercises and can also build up your endurance. Turn the level of resistance every 10 minutes and you can burn up to 400 calories in 30 minutes.
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