I had two eating for 9 months, should! how much food I eat now?

For the last 12 years I have worked with many women after pregnancy. Always their main focus is on losing weight as quickly as possible after a baby. One of the most frequently asked questions is ... "How much food should I eat? "
The most important thing to do every mother to be with their daily diet, "to be present." By that I mean that if they eat, they be at this moment, not thinking about their kids doing homework or the next football game, but just enjoying the food they need to eat.
Most mothers after pregnancy are on the track of weight loss focus and many do all the right things when it comes to movement goes, but when combined with exactly what and how to put a lot of food in their body they face losing control . Many mothers will quickly get the hang of eating for energy, the selection of foods that are rich in nutrients, but some of them start to eat too much of these foods. It's really easy to go the whole day taking care of your children eighth out their day runs smoothly and then reward yourself with a great dinner and a glass of wine. Sounds perfectly fine, right? Consider how easy it is for this turn a cup of noodles in three. And how easy it is for that one glass of wine turn into two ... because you deserve it!
I'm not saying we do not need to treat ourselves every now and then, but if after pregnancy mothers trying to lose weight to get to know what a standard portion size looks like, they present more of what they eat and when to begin that happens, they begin to realize how much ... or how little ... their bodies really need to be healthy!
This is a quick cheat sheet to help you, mothers lose weight after pregnancy and keep their shares in the controller. Use this information to visualize what should all look the part. One serving provides often less than what you might think. If you understand what a serving looks like, it's easier to stay in your caloric limit for the day.
Serving size = what it looks like
½ cup cooked pasta = Half Baseball
Muffin = tennis ball
1 glass of juice = Small yogurt containers
1 piece of fruit = tennis ball
Dried fruit = large egg
2 tablespoons peanut / almond butter = ping pong ball
3 ounces of meat, poultry or fish = deck of cards
1 ounce = nuts half a golf ball
1 ounce = cheese pair of dice
1 teaspoon of butter = stamp
½ cup frozen yogurt or ice cream = Half Baseball
1 glass of wine = 4 oz half of a small soda can