Weight Loss - Do the miracle diets work?

It is one of the Great Mysteries of Life. One day you're lean, fit, healthy and beautiful, and the next day (still beautiful) but not quite as slim or fit. What happened?
Who knows. But to throw on a baggy T-shirt and the problem is resolved. Then maybe a slightly larger pair of jeans or a skirt with an elastic waistband. Summer is always a nightmare, but you can from the bikini to go all-in-one and it's really not that bad.
But the big important dinner with the boss is coming up and your memory of the little black dress is completely different from the reality. Now you have to admit even that sucking in your stomach no longer function.
They vow to do something about it and to look for this amazing diet! You lose not only an embarrassing amount of weight, but will do it overnight After all put on weight does not bother you so why should it be any different to lose?
And there are many diets, pills and fad exercise programs that promise the earth. Can clean berries and a colon to work miracles in 30 days, maybe the South Beach diet, possibly an energetic point of view, some weights, heart - and the problem is solved.
And to be fair, some of the diets do work - but not for very long. The minute you stop the diet the pounds start creeping up again - and you can not stay on the Grapefruit Diet for the rest of your life! By the way, did you know that make a fat-free diet, you tend to lose weight than it is?
It is a proven fact that the only way the weight is off, and stay away if you lose it slowly. The results will then be in your wildest dreams, and last forever.
But, you have to figure out what foods you should eat or not, the best exercise regime, and then the best combination of everything that works for you.
This last part is important. What diet did you try to ask what foods work best for you? That shows you the foods that work with your metabolism, not against them?
There is a solution. A diet containing a metabolic typing test to determine exactly how you metabolize food and which foods are "fat burning" and that food and "fat storing". The results of this residue could be "A-ha!" His moment that changes your life forever.