Healthy eating and nutrition plan Clever : burn belly fat workouts

Degree of people who are overweight show that losing weight requires a person to two basic rules that are on a special diet on the one hand and more movement on the other side to follow. But besides these two are useful additional conditions, which is to maintain the results achieved in the long run.

One such condition is eating four times a day. It may seem a contradiction, and do you think that eating four times a day will do no good to lose weight. However, it is an important requirement in addition to the principal, namely to support a specific diet. The essence of the latter is to make different types of food, to separate into different classes, such as proteins (meat, fish, eggs and cheese), separated from the carbohydrates (fruits, vegetables and cereals) should be eaten, belong. Eat four times a day will prevent hunger, and it will also help to avoid overeating.

It happens quite often that think a person who is following a diet is afraid of hunger, that affect the daily activities. But there is no need to be afraid. The feeling of hunger is not a problem if a person follows the other two simple but effective advice, namely, chewing the food properly and the end of the meal, when the stomach is not fully satisfied. Chewing is important to correct because it supports adequate saliva flow of food, and it makes you feel full for 10-15 minutes after you finish your meal. The feeling of "still hungry" is thus eliminated in a short time.